Surely there must be a pixie member on here that's a trainer or works their buns off

I'm just one of those unfortunate guys that has a flat ass to begin with

I know squats will eventually get you your ass toned but i'm kinda of worried about hemmaroids and such (been through that and lets just say if i can stay away from it the better lol).

Combination os squats and stair master helps me. I do *lots* of stair master

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Life is too short not to love and be loved....preferably multiple times in one night.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney

Pelvic lifts with an extra squeeze at the lift work wonders and can help trim the tummy too. http://www.bodyfatguide.com/butt.html

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The practice of putting women on pedestals began to die out when it was discovered that they could give orders better from there.~ Betty Grable

If I wanted your opinion, I'd remove the duct tape and ask you for it.~ Me
<~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~>
One man's dream is another man's nightmare~~~~> §¤ Lilith ¤§
~>My Scribbles<~
==>Gone Shopping<== ~Just a Quickie~ *~A Celebration Vacation~* ~Surprises~ Sleeping With the Window Open
What Did You Do Today? Self Defense Class ~Short Sweet Snippets~ § Summer Spin § Story Challenge Submission Pajamas

I've noticed that repeated applications of my open hand on my partner's ass gives it a nice reddish tone.

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On the kinkometer, my kink measures as a sine wave.

Mmmmm...pelvic thrusts.

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Life is too short not to love and be loved....preferably multiple times in one night.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney

Word is, they really drive you ins-an-an-an-an-an-ane.

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On the kinkometer, my kink measures as a sine wave.

Squats & lunges are the best, IMO. I didn't know of the er, downside, tho'!

I live in a third-floor walk-up & my ass has never looked better. Maybe you could move to a place with no elevator?

Get off of it?

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ROFLMFAOBBQ! That WOULD be ONE way!

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"Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don't, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, then let it, and if you have to wait for what you really want, take the time because nobody said that life would be easy. They just promised it would be worth it." ~ Unknown author

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loll. Agreed, PF.

But more specifically, I would recommend Pilates. Great weigh to tone your bum and abs.

I know that to find the pitch you're looking for you need to bang one of these and listen really carefully.

What I don't know is how you tighten or loosen your ass up to get that pitch.













Tone?






I'm sorry, my bad. Never mind

Attached Images

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Though I am different from you,
We were born involved in one another.

For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.

Complete surrender should not just come at moments in which one faces overwhelming odds, but in the calm when it seems one is personally in complete control of one's life.

*hits WI with a trout*



even if you are sitting on your ass, you can still flex it. i do that while i'm driving or vegging on the couch or on the puter. i'm not saying my ass is the nicest but it would be a lot worse if i didn't give a good squeeze ever now and again.
as a matter of fact....i'm doing it right now

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Trees give peace to the souls of men * Nora Waln

The forest would be very quiet if no other birds sang than those who sing the best * Henry van Dyke

some fairly sordid tales, rambles, and anecdotes
Hypothetically Speaking * Something More * Cammy Interrupted * An Experimental Vacation * Masked * so..damn..hot * Thank You * My toy, his idea * no.19 Maple Lane * I Have A Surprise For You * Yesterday * In a Quiet Kitchen * help me decide * untitled prose * more untitled prose

/me faints

bonjour jacques!

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Put me on wheels and I'll turn tricks.

Clever? Nah, I ran out of that years ago. But if you find this, let me know, k?
"The road goes ever on..." ~ Tolkien

In memory of my friend skip...
Go then, there are other worlds than these

Wyndhy, you should post pics so we, the Pixie's community, can be the judge.

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On the kinkometer, my kink measures as a sine wave.