just got to reading this and yes, bananas are rich in potassium and they definitely help with cramps. coach use to make us eat bananas the day before games...i hate bananas now, but it works.

on a side note, you haven't lived until you've had a cramp in your quadricep (the front of your thigh) while doin' it doggy style! my wife thought i was just having great time!

__________________
one for all, and all for me!