Never used one of those things. I do have a habit of exercising those muscles quite often. You can do just the Kegal exercises anywhere, anytime, sometimes I find myself doing them without realizing that I started...

And yes Lilith... that is the most fun of all... and it doesn't cost anyting!!

__________________
A blessed thing it is for any man or woman to have a friend, one human soul whom we can trust utterly, who knows the best and worst of us, and who loves us in spite of all our faults.