Dancing is out at this stage, i carry too much still for it not to cause problems.

I was thinking the pool, swimming and even walking in the water can be good exercise and is low impact on the body. The treadmill i could do carefully, and the exercise bike. The rowing machine i could do in small amounts.
I need to tone as best i can so some weight work will be needed.

I will need a personal trainer to do me up a plan as i do need to be careful. My back is knackered, so will need careful building up. Hips are shot, ankles are shot. Crook shoulders (rotor cuffs), RSI in my elbows lmfao...Wlking wounded i tell ya.

I just need to start off slow and as my fitness builds so can the workouts. I know i can do it, i used to be a bit of a gym junkie, yeah suprise suprise i know. 6 days/week for 2-3 hours a day, absolutely loved it, you'd come out buzzed!

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