Monday sucked. I was at workshops all day. I was back at work falling into bad habits. I woke up and started fresh today.

The ab lounger is this http://www.bikudo.com/photo_stock/916749.jpg

It's just a simple way to do sit ups instead of the floor. I have a really bad back so it is the best way for me to be able to focus on my stomach and not my back muscles. I do 50 crunches several times throughout the day. When I had a large tumor removed a couple of years ago I was left with a 13 inch abdominal incision that has to be dealt with as well when it come to sit ups.

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The practice of putting women on pedestals began to die out when it was discovered that they could give orders better from there.~ Betty Grable

If I wanted your opinion, I'd remove the duct tape and ask you for it.~ Me
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One man's dream is another man's nightmare~~~~> §¤ Lilith ¤§
~>My Scribbles<~
==>Gone Shopping<== ~Just a Quickie~ *~A Celebration Vacation~* ~Surprises~ Sleeping With the Window Open
What Did You Do Today? Self Defense Class ~Short Sweet Snippets~ § Summer Spin § Story Challenge Submission Pajamas