i am adding more cruciferous vegetables, legumes, and whole grains and oats to my diet. not only for thier obvious health benefits but also because of their abilities to block harmful estrogens and inhibit certain breast cancer growth. plus there is some research that shows a photochemical in crucifers that affect programmed cell death. recently i heard a recipe for crunchy kale.

wash and dry. cut into chip-size pieces, sprinkle with s and p and a spritz of olive or veggie oil. bake at 375ish for 15 minutes-ish. it get a nice nutty flavor. i think it sounds yummy and i'm gonna try it soon. i'll tell ya'll how it tastes

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Trees give peace to the souls of men * Nora Waln

The forest would be very quiet if no other birds sang than those who sing the best * Henry van Dyke

some fairly sordid tales, rambles, and anecdotes
Hypothetically Speaking * Something More * Cammy Interrupted * An Experimental Vacation * Masked * so..damn..hot * Thank You * My toy, his idea * no.19 Maple Lane * I Have A Surprise For You * Yesterday * In a Quiet Kitchen * help me decide * untitled prose * more untitled prose