Unfortunately, after trying every program under the sun, I've gone old school. I cut back my calorie intake to about 1500 each day, try to make sure I eat a good variety of healthful foods. Even though I'm not a diabetic, my doc told me that it's a great idea to eat like one. So, I got all kinds of free stuff from the American Diabetes Association. Also, I do some kind of physical activity 6 days a week. Nothing fancy- resistence machines M-W-F, and stationary bike and treadmill every day except Tuesday at the local YMCA. I started the last week of January.

Blood pressure is in check, cholesterol levels are great, 10x the energy I used to have!