bilbowashere,
I've a similar body to yours, and it's a mixed blessing. You can feel like a lumbering oaf sometimes, but you can also be powerful and strong.

My advice is to get to the gym 5 times a week. You will feel a hundred times better, your spirit will lift, your drinking will go way down because you just won't feel like it anymore, you'll get incredible hard-ons...

Your body will respond spectacularly to a combination of weight training and cardio. You'll probably not lose weight for the first while, but your measurements will change like crazy.

I bet the ladies here will attest to the sexyness of a big powerful man!

Don't block the goodness from having its way with you, man! Visualize it and keep it in your head as you go because it is within reach of you at all times.

Woody

ps Get a buddy or a trainer who can guide you and keep you on track.