I'm feeling good again today. I did my double dose of the gym yesterday and was sore in the abs today. I went back for an awesome upper body work out. We did some new exercises that I really liked and felt more than just a burn, my arms quivered and shook for a good hour after the fact.

Eating is well under control as well. I'm feeling bored, which often leads to boredom eating so I'm heading to bed shortly to read instead. Once I'm upstairs in my bedroom, I'm safe from the evil that lurks in my kitchen.

Did I mention I turned down Dunkin Donuts that sat within 15 feet of my face all day long? Or that I turned down a lunch out because I already had a date with the gym? It was a gold star sticker sort of day. I just need a good string of these in a row.

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When you get to the end of your rope, tie a knot and swing.