And, not everyone tells you this but you shouldn't wear contact lenses when going to be hypnotized.

In order to get into that really relaxed state you'll have to close your eyes and look up...way up...way way up. The way you get as you are drifting off to sleep naturally, actually. With contact lenses in you'll have a tendency to adjust your lenses inside your closed eyes and it'll screw you up everytime. It shouldn't feel uncomfortable with a need to adjust anything. The more you are able to relax and follow instruction...the better the results.

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Minds are like parachutes. They only work when they are open.

~Thomas Dewar~