Sleep and relaxation time - you're no use to anyone else if you're not up to scratch Osuche! Spend an hour at the gym or give yourself a pedicure - you WILL feel better.

gimme a minute or 3 to wake up and I'll be able to tell you.

Last night my headache didn't get so bad that I needed to take anything, so that's definately a step in the right direction.

Got a half decent night's sleep and had a nice hot breakfast. Maybe that'll help.

i haven't had a serious headache in some time, but i used to get terrible migraines, too, WI and i have a trick …. i worked for a sikh husband and wife making tourist t-shirts in ocean city one summer (yeah, i know...i shit you not, though) and the man gave me this neat trick that really works on occasion:

tuck your chin as far into your chest as you can, i mean really stretch your neck ... it's uncomfortable but trust me ... then breath in real, real slow, as deeply as you can, then exhale … real slow … until there isn't a molecule of air left in your lungs. don’t pant - don't wanna hyperventilate here - and don’t hold your breath at all … just breath in and out … it shouldn’t be making you dizzy and it isn’t supposed to be painful, exactly, but you do wanna expand your chest and stretch your neck a good bit more than they’re used to … keep it real slow and real deep and real steady, concentrate on what you're doing, don’t think of anything but your breathing and your body from your diaphragm to your chin.

I tried that, and it was working until I thought too seriously about your diaphram close to my chin. :hot:

and to think i deleted "chest" in favor of diaphragm, just to make sure that very thing did't happen. screwed either way.

:D

Both work nicely. :D


Equally satisfying, but hardly interchangeable. :hot:

My tummy is full.

I'm so tired!

I've been neglecting Pixies recently as I got a new job, with a promotions company. We work with pubs/clubs etc, and tonight was the launch of the first night I've been promoting. A success, but my goodness I'm shattered x

Tired.........had some very stressing "job interview" related dreams last night that made for a restless nights sleep.

Icky and stick. Had to rip out several tiles int he shower stall, and replace the backing with cement board, due to a leak/water damage. Haven't been able to take a shower in a couple of days.

Good thing I work from home in the middle of the week.

A little bit tired and even a bit embarrassed because people here were worried about me.

/me smacks IowaMan..........don't be embarrassed.........we're family here and your part of the family.


I feel like a nap but won't happen, need to shower and then take kiddo to MickyD's so after we can go see the musical at the High school.

Pretty good this evening. Actually, I'm giving some thought to getting ready for bed and flopping while I watch some TV.

Really tired