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It depends on the source of the stress. When I come home stressed from work, an hour with the kids helps tremendously. When home is the stress...an hour with the kids might bring the police. It's then that I head to a home improvement project that requires patience, or I'll head to the kitchen to make something...anything. I find cooking very therapeutic.
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I work out when I am really stressed. Then, I come home and hit the booze (not to excess, though). I sleep like a baby that night and wake up ready to try life again.
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I either cut & split firewood or work in the veggie garden......... nobody follows me to either place so I can vent alone!
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