Milestone

[rtctfield]

I'm normally not the boastful, attention-seeking type, but I gotta share with somebody.

As of today, I've lost 32 pounds! I never thought I could do it. I still have a long way to go to reach my goal.

[Neige]

Congratulations!!!!!!!!!!!! Keep it up! :D

[Lilith]

Awesome. You should feel so proud.


































and take new naked pics :D

[sodaklostsoul]

Wtfg!!!!!!!!!!!!!!!!!!!!!!!!

[rtctfield]

Awesome. You should feel so proud.


and take new naked pics :D

I'll post a whole pictoral essay when I get to 50 pounds!

[osuche]

Cool!!!! Congrats! What's working for you the most? Any tips you can share with the rest of us?

[Oldfart]

I suspect the only thing that'll work for me is amputation.

[dicksbro]

Way to go, rtctfield! Happy for ya'!

[jseal]

rtctfield,

Congratulations sir! :wine: Keep up the good work! :thumbs:

[Pita]

That is awesome!! I would be interested in hearing what your doing to make it work for you. :nod:


Me, I'm heading to the gym in a few minutes. :)

[rtctfield]

Unfortunately, after trying every program under the sun, I've gone old school. I cut back my calorie intake to about 1500 each day, try to make sure I eat a good variety of healthful foods. Even though I'm not a diabetic, my doc told me that it's a great idea to eat like one. So, I got all kinds of free stuff from the American Diabetes Association. Also, I do some kind of physical activity 6 days a week. Nothing fancy- resistence machines M-W-F, and stationary bike and treadmill every day except Tuesday at the local YMCA. I started the last week of January.

Blood pressure is in check, cholesterol levels are great, 10x the energy I used to have!

[Lilith]

I started about a week before you and have lost 0 pounds. I work out with weights and cardio (bike and elliptical) at least 3 times a week and I eat within my WW points. I am diabetic and so I eat like one. I've got to figure out what to change.

I will think about bumping up excercise and bumping down calories again.

Thanks for the inspiration.

[LixyChick]

Congratulations!

You should boast. That's a great accomplishment!

[Teddy Bear]

rtctfield, thats wonderful!! CONGRATULATIONS!!!


Lilith, Muscle weights more then fat.... Are you lifting weights more then burning calories? Inches lost or redistributed, might tell more then pounds lost?

[imaginewithme]

That is amazing. Congratulations!!! You much feel so proud of yourself.

I just started on the metabolic research center program....according to them I'll be down 30 lbs in July. I wouldn't know how to act. Even tho, at my weight now I'm down 20 lbs from when I started pixies a million years ago.

Anyway, didn't mean to write all that about me......I came on here to congratulate you! Keep up the will power!

[rtctfield]

Thank you, everybody! I'll give updates periodically.

[wyndhy]

proud of you!!