Kegels

[souls_cry2000]

How many ladies here practice kegels? If you do could you explain what they are for those who don't know.

[nikki1979]

always and hubby LUVS the muscle control i have due to it!

hmmmmm explain what they are eh? well basicly its the controlled contraction and relaxion of ur pussy muscles ! so easy to do and a great look on a mans face when u do it w him inside u !!!

~nikki~

[LixyChick]

^^^^^^ What she said! LOL!

And......it's a perfect exercise that one can practice even in a crowded room! No one knows you're doing it but you!

[Lilith]

I wonder when it will finally be recognized by having it added to the line up at the Olympics;)

The excercise not only is useful for sex but helps tighten your bladder wall. So for all those ladies who are always PMPL you might wanna try some!