The thing I've found is when you go on something you always get off. which is true with dieting. Don't try and take the weight off all at once because if you do it's sure to come back just as fast. (I'm sure you didn't put all the weight on overnight.) Just try eating heathier, drink some water before your meals and then just because. as for doing all that exercise stuff try starting with a walk around the block. Lifestyle changes are the best way.
Good Luck

































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