Well, I'm in the opposite boat Admiral Nutworld. I need to gain weight. I'm not sure though that any "diet" truly will work unless you've dedicated yourself to the exercise part as well. I know that you already knew that though.

As far as sit-ups and crunches go, make sure you are careful because you don't want to screw up your back. Ease into it, don't go balls out the first night.

As simple as it sounds, I think maybe the best way to go about it is to count your calories and go with lots of fruits and veggies. But I'm sure there are others here who can give you much better advice on it than me.

I just really wanted to call you Admiral Nutworld.

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It takes a gutless mouse to play only when the cat's away.

No love, no friendship, can cross the path of our destiny without leaving some mark on it forever. ~~ Francois Mocuriac

Confucius say, "He who masturbate into cash register come into money."

An optimist looks at the glass and says it's half full. A pessimist looks at the glass and says it's half empty. A Cubs fan looks at the glass and says, "When's it gonna spill?"

Deus Impetitio Esuritori Nullus